For those with ADHD, managing daily life can be overwhelming, leading many to seek natural approaches to enhancing attention. One increasingly popular approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDADHD is a cognitive disorder that affects attention regulation. There are three main types of AD
ADHD is characterized by challenges with focus, self-control, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages self-regulation. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentive Type** – Marked by difficulty sustaining attenti
In today’s overwhelming world, many people face challenges in staying aware in the moment. What is Mindfulness?It involves bringing awareness to your inner experiences and external environment without distraction. The concept of mindfulness has roots in ancient Buddhist traditions but has been popularized in modern psychology and wellness pract